{"id":8791,"date":"2024-03-18T12:14:40","date_gmt":"2024-03-18T12:14:40","guid":{"rendered":"https:\/\/masalamundi.com\/?p=8791"},"modified":"2026-01-27T12:52:19","modified_gmt":"2026-01-27T07:22:19","slug":"lakadong-turmeric-natures-gift-from-meghalaya","status":"publish","type":"post","link":"https:\/\/masalamundi.com\/index.php\/2024\/03\/18\/lakadong-turmeric-natures-gift-from-meghalaya\/","title":{"rendered":"Lakadong Turmeric &#8211; Nature&#8217;s Gift from Meghalaya"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong><em>In Indian tradition<\/em><\/strong>, turmeric holds\u00a0<strong><em>immense cultural significance for its medicinal\u00a0<\/em>properties<\/strong>,\u00a0<strong><em>vibrant colour, and function in Ayurveda<\/em><\/strong>. It is valued for\u00a0<strong><em>promoting health, treating illnesses, and featuring in rituals<\/em><\/strong>, reflecting its multifaceted significance in delicacies, way of life, and holistic well-being. Think of an Indian kitchen without turmeric\u2014it\u2019s miles like a puzzle with a missing piece. This yellow-coloured spice doesn\u2019t simply upload flavour, richness, aroma, and delightful hue to your favourite dishes, it also boasts unique medicinal residences.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Among all the exclusive types of turmeric, one is more special:<strong>\u00a0Lakadong turmeric.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Lakadong turmeric,<\/em><\/strong>\u00a0<strong><em>grown in the Meghalaya place of India, is famed for its immoderate curcumin content,<\/em><\/strong>\u00a0providing a vibrant golden hue and powerful health benefits. Prized for its high curcumin content, this spice adds a rich flavour and unique colour to culinary delights.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Unlike low-quality turmeric, which contains the simplest 2-3% curcumin, Lakadong turmeric consists of up to 12% curcumin.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"998\" src=\"https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-2-2-1024x998.jpeg\" alt=\"\" class=\"wp-image-8815\" style=\"width:376px;height:auto\" srcset=\"https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-2-2-1024x998.jpeg 1024w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-2-2-300x293.jpeg 300w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-2-2-768x749.jpeg 768w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-2-2-24x24.jpeg 24w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-2-2-36x36.jpeg 36w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-2-2-48x48.jpeg 48w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-2-2-600x585.jpeg 600w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-2-2.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1014\" src=\"https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-3-1024x1014.jpeg\" alt=\"\" class=\"wp-image-8816\" style=\"width:279px;height:auto\" srcset=\"https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-3-1024x1014.jpeg 1024w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-3-300x297.jpeg 300w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-3-150x150.jpeg 150w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-3-768x760.jpeg 768w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-3-24x24.jpeg 24w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-3-36x36.jpeg 36w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-3-48x48.jpeg 48w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-3-600x594.jpeg 600w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-3-100x100.jpeg 100w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.12.50-PM-3.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><em><u><strong>Lakadong Turmeric 7 Benefits:<\/strong><\/u><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A rich variety of turmeric just like the Lakadong is so effective in vitamins that it offers a large number of fitness benefits<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><u>1. Tackle Stress with Antioxidant Properties<\/u><\/em><\/strong><strong><em><u><\/u><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modern life can make you feel stressed and on top of that, in case you\u2019re eating regimen does not have the right ingredients you may feel extra tired.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PROBLEM:<\/strong>\u00a0Pollution and an unhealthy eating regimen can extensively amplify the presence of free radicals in your body, weakening your immune device and making you extra liable to illnesses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SOLUTION:\u00a0<em>Turmeric is rich in antioxidants that stop free radicals or oxidative agents from damaging your cells<\/em><\/strong>.\u00a0If you experience continued stress, then your cells will age a lot faster and induce fatigue<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Lakadong turmeric\u2019s benefits stem from its active compound, curcumin.\u00a0<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Curcumin hunts and neutralises free radicals, shielding cells from damage.\u00a0<\/li>\n\n\n\n<li>Antioxidants contribute to turmeric\u2019s role in promoting overall health and mitigating inflammation.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Regular consumption of turmeric may enhance the body\u2019s defence against oxidative stress. It potentially reduces the risk of various chronic diseases<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Reduce Inflammation:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Inflammations are your body\u2019s innate defence against external threats. Yet due to prevalent fast-paced and sedentary lifestyles, chronic inflammations have become widespread.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lakadong turmeric\u2019s\u00a0<strong><em>benefits include preventing and treating inflammation, owed to curcumin, an orange-coloured pigment found within it.<\/em><\/strong>\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notably, turmeric stands out for its absence of risks or side effects, distinguishing it from other pharmaceutical options.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><u>3. A Natural Remedy for Mental Health:<\/u><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When discussing depression, the connection between turmeric and its impact on depression might seem surprising. Let\u2019s see what effect turmeric has on mental health:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Turmeric is a good\u00a0<strong>alternative to antidepressants<\/strong>. It does not have the adverse effects of prolonged use of antidepressants on various bodily organs.<\/li>\n\n\n\n<li>Turmeric is\u00a0<strong>essential in warding off oxidative stress\u2014a recognized contributor to depression<\/strong>. It stands out as a natural spice devoid of chemical additives, ensuring a lack of side effects.<\/li>\n\n\n\n<li>Turmeric also has Ayurvedic blessings for intellectual fitness situations like Alzheimer\u2019s disorder.\u00a0<strong>Alzheimer\u2019s essential symptom is loss of reminiscence, and the main offender at the back of it is a protein-amyloid-beta<\/strong>.<\/li>\n\n\n\n<li>Curcumin, th\u0435 major component of turmeric, can cross th\u0435\u00a0<strong>blood-brain barrier<\/strong>.<\/li>\n\n\n\n<li>This\u00a0<strong>clears the accumulation of amyloid beta<\/strong>\u00a0and proves beneficial in preventing the condition altogether.<\/li>\n\n\n\n<li>In addition, curcumin is also known to reduce neurotoxicity caused by metals in the brain, which is a common factor in Alzh\u0435im\u0435r\u2019s.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><u>4. Alleviates Joint Pain and Arthritis Symptoms:<\/u><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin fights joint pain and swelling by inhibiting inflammation.\u00a0Studies<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8572027\/\">\u00a0<\/a>suggest it\u2019s as effective as some anti-inflammatory drugs.\u00a0<strong>Lakadong turmeric, with higher curcumin levels, becomes a potent antioxidant, promoting joint health by curing swelling.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Including it in your weight-reduction plan may additionally\u00a0<strong>ease joint pain and improve general joint well-being.<\/strong>\u00a0Moreover, it\u00a0<strong>reduces irritation in the gut and eases signs like bloating and gas.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><u>5. Role in Digestive Health and Gut Function:<\/u><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lakadong turmeric has benefits like anti-inflammatory residences, assuaging intestine infection, and lowering bloating, gas, and constipation. It complements gut characteristics by boosting digestive enzymes and nutrient absorption, like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>With prebiotic results, it fosters beneficial gut microorganisms related to higher immune function, intellectual health, and weight management.\u00a0<\/li>\n\n\n\n<li>Its liver-defensive function consists of improving digestion and cleansing for overall digestive health.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><u>6. Regulate Blood Sugar Levels:<\/u><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin certainly impacts blood sugar in Type 2 diabetes, enhancing insulin sensitivity and reducing resistance. Lakadong turmeric\u2019s curcumin, proves effective in regulating blood sugar, reducing fasting glucose tiers, and enhancing glucose tolerance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7<strong><u>. Key Ingredient for Your Skincare Routine:<\/u><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lakadong turmeric\u2019s antioxidant and anti-inflammatory trends make it a sought-after skincare aspect. Topical utility reduces inflammation, redness, and breakouts, enhancing skin appearance and radiance. Some use it for psoriasis and eczema.\u00a0You can make a paste of turmeric with water sandalwood or yoghurt to apply to your skin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When consumed, Lakadong turmeric might offer anti-cancer effects, digestive aid, and brain health benefits, being a valuable source of antioxidants for overall body protection. Take advantage of all these Lakadong turmeric benefits for a holistic health and wellness plan.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"977\" src=\"https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.16.01-PM-1024x977.jpeg\" alt=\"\" class=\"wp-image-8812\" style=\"width:446px;height:auto\" srcset=\"https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.16.01-PM-1024x977.jpeg 1024w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.16.01-PM-300x286.jpeg 300w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.16.01-PM-768x732.jpeg 768w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.16.01-PM-24x24.jpeg 24w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.16.01-PM-36x34.jpeg 36w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.16.01-PM-48x46.jpeg 48w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.16.01-PM-600x572.jpeg 600w, https:\/\/masalamundi.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-18-at-5.16.01-PM.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In Indian tradition, turmeric holds\u00a0immense cultural significance for its medicinal\u00a0properties,\u00a0vibrant colour, and function in Ayurveda. It is valued for\u00a0promoting health, treating illnesses, and featuring in rituals, reflecting its multifaceted significance in delicacies, way of life, and holistic well-being. Think of an Indian kitchen without turmeric\u2014it\u2019s miles like a puzzle with a missing piece. This yellow-coloured [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8794,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","add-to-cart-ajax"],"_links":{"self":[{"href":"https:\/\/masalamundi.com\/index.php\/wp-json\/wp\/v2\/posts\/8791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masalamundi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masalamundi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masalamundi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masalamundi.com\/index.php\/wp-json\/wp\/v2\/comments?post=8791"}],"version-history":[{"count":10,"href":"https:\/\/masalamundi.com\/index.php\/wp-json\/wp\/v2\/posts\/8791\/revisions"}],"predecessor-version":[{"id":11165,"href":"https:\/\/masalamundi.com\/index.php\/wp-json\/wp\/v2\/posts\/8791\/revisions\/11165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/masalamundi.com\/index.php\/wp-json\/wp\/v2\/media\/8794"}],"wp:attachment":[{"href":"https:\/\/masalamundi.com\/index.php\/wp-json\/wp\/v2\/media?parent=8791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masalamundi.com\/index.php\/wp-json\/wp\/v2\/categories?post=8791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masalamundi.com\/index.php\/wp-json\/wp\/v2\/tags?post=8791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}