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Bird’s eye chilli (Capsicum frutescens) is one of the most beloved spices in Southeast Asian cuisine. These tiny, vibrant red or green chilies pack an intense heat that has earned…

When it comes to natural superfoods, turmeric often takes center stage, celebrated for its vibrant golden hue and powerful health benefits. However, tucked away in the lesser-known corners of the…

Spices have been an integral part of human diets for centuries, celebrated not only for their ability to enhance the flavor of food but also for their remarkable health benefits.…

Food is an essential part of our lives, providing us with the energy, nutrients, and satisfaction we need every day. However, ensuring that the food we consume is safe, nutritious,…

Nestled in the hills of Meghalaya, one of India’s northeastern gems, lies a unique and fascinating ingredient known as the Black Stone Flower. Locally called “Dawlei” in some regions, this…

Turmeric, a vibrant yellow spice used in cooking, traditional medicine, and cosmetics, has recently been the subject of health concerns due to the illegal practice of mixing it with lead.…

Storing raw spices materials properly is crucial to preserving their nutritional value, freshness, and flavor. One of the main factors that affects food quality is oxidation—a process where oxygen reacts…

In the verdant hills of Meghalaya, a unique variety of ginger known as Ing Makhir ginger has been cultivated and revered for generations. This particular ginger is not just another…

Regular turneric is boiled to remove the skin easily. This boiling is done mostly at farn level and hence increases chances of water contamination and also results in loss of…

Cinnamomum tamala, Indian bay leaf, also known as tejpata,  tejapatta,Malabar leaf, Indian bark, Indian cassia, or malabathrum, is a tree in the family Lauraceae that is native to India, Bangladesh, Nepal, Bhutan, and China. It can grow up to…