Lakadong Turmeric – Nature’s Gift from Meghalaya

In Indian tradition, turmeric holds immense cultural significance for its medicinal properties, vibrant colour, and function in Ayurveda. It is valued for promoting health, treating illnesses, and featuring in rituals, reflecting its multifaceted significance in delicacies, way of life, and holistic well-being. Think of an Indian kitchen without turmeric—it’s miles like a puzzle with a missing piece. This yellow-coloured spice doesn’t simply upload flavour, richness, aroma, and delightful hue to your favourite dishes, it also boasts unique medicinal residences.

Among all the exclusive types of turmeric, one is more special: Lakadong turmeric.

Lakadong turmeric, grown in the Meghalaya place of India, is famed for its immoderate curcumin content, providing a vibrant golden hue and powerful health benefits. Prized for its high curcumin content, this spice adds a rich flavour and unique colour to culinary delights.

Unlike low-quality turmeric, which contains the simplest 2-3% curcumin, Lakadong turmeric consists of up to 12% curcumin.

Lakadong Turmeric 7 Benefits:

A rich variety of turmeric just like the Lakadong is so effective in vitamins that it offers a large number of fitness benefits

1. Tackle Stress with Antioxidant Properties

Modern life can make you feel stressed and on top of that, in case you’re eating regimen does not have the right ingredients you may feel extra tired.

PROBLEM: Pollution and an unhealthy eating regimen can extensively amplify the presence of free radicals in your body, weakening your immune device and making you extra liable to illnesses.

SOLUTION: Turmeric is rich in antioxidants that stop free radicals or oxidative agents from damaging your cells. If you experience continued stress, then your cells will age a lot faster and induce fatigue

Lakadong turmeric’s benefits stem from its active compound, curcumin.

Curcumin hunts and neutralises free radicals, shielding cells from damage.
Antioxidants contribute to turmeric’s role in promoting overall health and mitigating inflammation.

Regular consumption of turmeric may enhance the body’s defence against oxidative stress. It potentially reduces the risk of various chronic diseases

2. Reduce Inflammation:

Inflammations are your body’s innate defence against external threats. Yet due to prevalent fast-paced and sedentary lifestyles, chronic inflammations have become widespread.

Lakadong turmeric’s benefits include preventing and treating inflammation, owed to curcumin, an orange-coloured pigment found within it.

Notably, turmeric stands out for its absence of risks or side effects, distinguishing it from other pharmaceutical options.

3. A Natural Remedy for Mental Health:

When discussing depression, the connection between turmeric and its impact on depression might seem surprising. Let’s see what effect turmeric has on mental health:

Turmeric is a good alternative to antidepressants. It does not have the adverse effects of prolonged use of antidepressants on various bodily organs.
Turmeric is essential in warding off oxidative stress—a recognized contributor to depression. It stands out as a natural spice devoid of chemical additives, ensuring a lack of side effects.
Turmeric also has Ayurvedic blessings for intellectual fitness situations like Alzheimer’s disorder. Alzheimer’s essential symptom is loss of reminiscence, and the main offender at the back of it is a protein-amyloid-beta.
Curcumin, thе major component of turmeric, can cross thе blood-brain barrier.
This clears the accumulation of amyloid beta and proves beneficial in preventing the condition altogether.
In addition, curcumin is also known to reduce neurotoxicity caused by metals in the brain, which is a common factor in Alzhеimеr’s.

4. Alleviates Joint Pain and Arthritis Symptoms:

Curcumin fights joint pain and swelling by inhibiting inflammation. Studies suggest it’s as effective as some anti-inflammatory drugs. Lakadong turmeric, with higher curcumin levels, becomes a potent antioxidant, promoting joint health by curing swelling.

Including it in your weight-reduction plan may additionally ease joint pain and improve general joint well-being. Moreover, it reduces irritation in the gut and eases signs like bloating and gas.

5. Role in Digestive Health and Gut Function:

Lakadong turmeric has benefits like anti-inflammatory residences, assuaging intestine infection, and lowering bloating, gas, and constipation. It complements gut characteristics by boosting digestive enzymes and nutrient absorption, like:

With prebiotic results, it fosters beneficial gut microorganisms related to higher immune function, intellectual health, and weight management.
Its liver-defensive function consists of improving digestion and cleansing for overall digestive health.

6. Regulate Blood Sugar Levels:

Curcumin certainly impacts blood sugar in Type 2 diabetes, enhancing insulin sensitivity and reducing resistance. Lakadong turmeric’s curcumin, proves effective in regulating blood sugar, reducing fasting glucose tiers, and enhancing glucose tolerance.

7. Key Ingredient for Your Skincare Routine:

Lakadong turmeric’s antioxidant and anti-inflammatory trends make it a sought-after skincare aspect. Topical utility reduces inflammation, redness, and breakouts, enhancing skin appearance and radiance. Some use it for psoriasis and eczema. You can make a paste of turmeric with water sandalwood or yoghurt to apply to your skin.

When consumed, Lakadong turmeric might offer anti-cancer effects, digestive aid, and brain health benefits, being a valuable source of antioxidants for overall body protection. Take advantage of all these Lakadong turmeric benefits for a holistic health and wellness plan.